18+ Only — Please Gamble Responsibly
Sports betting is only for adults. Never bet more than you can afford to lose.
What is Responsible Gambling?
Responsible gambling means enjoying betting as a form of entertainment while keeping it in control. It means setting limits, understanding the odds, and knowing when to stop.
Signs of Problem Gambling
You may have a gambling problem if you:
- Spend more money on gambling than you can afford to lose
- Chase losses by continuing to gamble after losing
- Borrow money or sell possessions to fund gambling
- Lie to friends or family about your gambling activities
- Feel anxious, stressed, or depressed related to gambling
- Neglect work, family, or social responsibilities due to gambling
- Feel unable to stop or cut back on gambling
Tips for Safe Gambling
- Set a budget — Only gamble with money you can afford to lose. Never use money needed for bills, rent, or food.
- Set time limits — Decide in advance how much time you'll spend gambling and stick to it.
- Don't chase losses — If you lose, accept it and don't try to win it back immediately.
- Take regular breaks — Step away from gambling regularly to maintain perspective.
- Never gamble under the influence — Alcohol and drugs impair your judgement.
- Use tools provided by bookmakers — Deposit limits, self-exclusion, and reality checks are there to help.
Self-Exclusion
If you feel you need a break from gambling, you can self-exclude from betting sites. Most regulated bookmakers offer self-exclusion options that can last from 6 months to 5 years or permanently.
Get Help Now
If gambling is affecting your life, please reach out immediately. Help is available:
BeGambleAware
Free support and advice. National Gambling Helpline: 0808 8020 133 (free, 24/7)
GamCare
Helpline: 0808 8020 133. Counselling and support for problem gambling.
Gamblers Anonymous
Peer support groups for people with gambling problems.
GAMSTOP
Free self-exclusion scheme covering all UK licensed gambling sites.